Train and transform today.

My name is Mayra Kennedy, certified Personal trainer, Electric Muscle Stimulation certified instructor and bodybuilder.

In my 10 years in the training industry, I see the same patterns, doing X = losing weight. But we get so focused on the "X" technique that we forget there is more than one way to achieve our goals. How about transforming mentally. Stop doing the X approach because it's not sustainable. 

The Key to Mental Transformation adaptation

Physical Transformation

A lot of  seniors are interested in the idea of being able to move around easier and still maintain their physical independence.

Fits busy work schedules

You can make the most out of 1 hour. Believe it or not, you can get more done in an hour than you think. We can show you how to get started!

Fitness focused on health and recovery

The future of fitness is already here; it’s just not equally distributed. Welcome to Newavfit, where we focus on activating muscles that are ignored through traditional workouts. 

With electric muscle stimulation, we pinpoint 12 distinct muscle groups to identify any limitations or concerns when performing an exercise. By actively engaging 12 muscles groups one at a time or altogether, we help you develop better symmetry and body composition.

 
 

EMS as a transformation tool

Mayra is on YouTube

Building a Healthy Body will give you the tools to achieve your fitness dreams. Use this channel to learn how to  transform your body and mind.

Soup Recipe
Workout for inflamation

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Move more. Eat well

Get recipes, tips and motivation to improve your strength, mobility and recovery so you can train hard with ease. 

Meet your trainer

8 year pro bikini competitor, US Army veteran, Mother, trainer, wife and coach