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Get practical nutrition and fitness advice straight from the pros at newavfit.

In order to be healthy, you have to make a few adjustments in your life.  Hi, my name is Mayra Kennedy . I have streamlined the process for you.

These are some of the popular goals of our clients:

  • A 90 minute workout, over in 20 minutes
  • The best tips on smart equipment for at home and in the gym
  • Snack smartly without feeling guilty
  • Eat to reprogram your metabolism
  • Get amazing recipes for every meal of the day