Services

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Personal Training

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About Personal Training

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Personal training at Newavfit is not about using a cookie cutter approach for everyone. We are all unique, with a unique history, and unique goals. Newavfit is all about tailoring a training plan to your particular needs and goals so you can make progress at a pace that is right for you.

[/et_pb_text][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.2″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ text_orientation=”justified”]At Newavfit, we discuss health and lifestyle before we start you on a program of any kind. We’ve been conditioned over the years to focus on the scale as the best marker of our health and progress. However, weight is only one factor to consider, and by far not the most important. In addition, we focus on a healthy body with better mobility, endurance, strength and body composition. Your scale doesn’t measure any of these more important indicators of your health. Good health is part physical and part mental. So, we focus on achieving better health by improving both the physical aspects (mobility, strength, and endurance) and the mental aspects (self-discipline, good habits, and positive energy). We build your foundation to achieve a healthy lifestyle that lasts, not just a hot summer body. Although we can do that, too. 😉
My personal training mission is to help improve fitness levels from your current base over a reasonable period. For some, that means starting at a point where 10 minutes of endurance is challenging. For others, it means pushing yourself to the next highest level of fitness in your competitive arena. Fitness is a personal journey that requires a personal connection with a professional willing to help a client succeed. 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EMS Training

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There are several training styles and techniques out there that don’t apply to every individual. Newavfit focuses on assessing a client’s limitations and mobility levels during your assessment. Regardless of age, gender or background, almost everyone has an area that needs improvement. Back pain, neck pain, shoulder injury, hip mobility limitation, hamstring stiffness, and limited flexibility are some of the areas we assess during your first visit. As a certified trainer and EMS trainer, I understand the value of having healthy joints. In addition, the better your body moves the stronger it gets. Fitness is a lifestyle and mobility is a necessity. We channel our attention on improving mobility, which will unlock fitness, health and mobility for years to come.

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Personal Training 4-Pass

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Personal Training 8-Pass

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Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien.

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Personal Training 12-Pass

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Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien.

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1-Time Personal Training

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Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien.

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Group Training

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Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien

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Walk In

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Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien

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Consultation

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Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien

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header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]

Set yourself For success

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Real Work.
  Real Results.

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what They’re Saying

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Client Testimonials

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.3.2″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” disabled=”on”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Linda Martin – Houston TX” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.0.7″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off”]

I was interested in trying x-body primarily to rehabilitate my right calf muscle after surgery two years ago. Even though I exercise on a regular basis it had been hard to regain the strength in my lower leg. It’s still to early to tell if x-body is making a big difference there, but I have found it to be a fun addition to my weekly exercise regime. Mayra makes it challenging and is good at focusing on problem areas as well as making it a full body workout. Bonus is that its quick and that you don’t need your own workout clothes! I’d definitely recommend trying it! Thanks Mayra!

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Martin Smith” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.2″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Robinson Clarck” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.2″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a

[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.3.2″][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_text _builder_version=”4.3.2″]

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#fbfcfd” admin_label=”Footer” _builder_version=”4.3.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(38,45,63,0.44)” background_color_gradient_end=”#262d3f” background_color_gradient_direction=”135deg” background_color_gradient_overlays_image=”on” background_image=”http://www.newavfit.com/wp-content/uploads/2020/02/Untitled-5.png” custom_padding=”13vw||10vw||false” custom_padding_tablet=”170px||50px|” top_divider_style=”arrow3″ top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” top_divider_height__hover_enabled=”on” top_divider_height__hover=”12vw”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”]

Join Now

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    or

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